{"id":787,"date":"2023-10-27T07:16:51","date_gmt":"2023-10-27T07:16:51","guid":{"rendered":"https:\/\/www.wellhealthorganic.org\/?p=787"},"modified":"2023-10-27T07:16:57","modified_gmt":"2023-10-27T07:16:57","slug":"%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/","title":{"rendered":"\u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930: \u0928\u093f\u0916\u0930\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u093e \u0938\u093e\u0925"},"content":{"rendered":"\n<p>\u0924\u094d\u0935\u091a\u093e, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0914\u0930 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0902\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" title=\"\u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/#%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%88%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\" title=\"\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u091c\u0948\u0935\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\">\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u091c\u0948\u0935\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/#%E0%A4%AA%E0%A5%87%E0%A4%B6_%E0%A4%B9%E0%A5%88_%E0%A4%B5%E0%A5%87%E0%A4%B2%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A4%A8%E0%A5%80%E0%A4%AF_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%A1\" title=\"\u092a\u0947\u0936 \u0939\u0948 \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915: \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092c\u094d\u0930\u093e\u0902\u0921\">\u092a\u0947\u0936 \u0939\u0948 \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915: \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092c\u094d\u0930\u093e\u0902\u0921<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/#%E0%A4%B5%E0%A5%87%E0%A4%B2%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" title=\"\u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093e\u092d\">\u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/#%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%95%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%B0\" title=\"\u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0917\u094d\u0930\u093e\u0939\u0915\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u0936\u0902\u0938\u093e\u092a\u0924\u094d\u0930\">\u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0917\u094d\u0930\u093e\u0939\u0915\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u0936\u0902\u0938\u093e\u092a\u0924\u094d\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/#%E0%A4%B5%E0%A5%87%E0%A4%B2%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" title=\"\u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\">\u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%B5%E0%A5%87%E0%A4%B2%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" title=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u091a\u092e\u0915\u0926\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u091a\u092e\u0915\u0926\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span>\u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e 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\u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0927\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092b\u093e\u0908, \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0914\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0932\u0917\u093e\u0915\u0930, \u0939\u092e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0930\u0902\u0917\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e 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\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u0917\u090f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0905\u0930\u094d\u0915, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093e\u0902\u091b\u093f\u0924 \u091a\u092e\u0915\u0926\u093e\u0930 \u091a\u092e\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.glaadblog.org\/healthy-life-wellhealthorganic\/\" target=\"_blank\" rel=\"noopener\">healthy life wellhealthorganic<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%88%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u091c\u0948\u0935\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u091c\u0948\u0935\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 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\u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>Also Read: <\/strong><a href=\"https:\/\/www.wellhealthorganic.org\/8-monsoon-diet-tips-to-burn-fat-and-lose-weight\/\">8 Monsoon Diet Tips To Burn Fat And Lose Weight<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%95%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%B0\"><\/span>\u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0917\u094d\u0930\u093e\u0939\u0915\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u0936\u0902\u0938\u093e\u092a\u0924\u094d\u0930<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0917\u094d\u0930\u093e\u0939\u0915\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0936\u0902\u0938\u093e\u092a\u0924\u094d\u0930 \u0915\u093f\u0938\u0940 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id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%B5%E0%A5%87%E0%A4%B2%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u091a\u092e\u0915\u0926\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, 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\u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0910\u0938\u0947 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u093e \u092d\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u094d\u0935\u091a\u093e, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0914\u0930 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0902\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u093e \u0939\u0948, &#8230; <a title=\"\u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930: \u0928\u093f\u0916\u0930\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u093e \u0938\u093e\u0925\" class=\"read-more\" href=\"https:\/\/www.wellhealthorganic.org\/%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87%e0%a4%af%e0%a4%b0\/\" aria-label=\"Read more about \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930: \u0928\u093f\u0916\u0930\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u0932\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u093e \u0938\u093e\u0925\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[87],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-skin-care-in-hindi-wellhealthorganic"],"_links":{"self":[{"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":1,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/posts\/787\/revisions\/789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}