{"id":4937,"date":"2024-04-15T06:55:24","date_gmt":"2024-04-15T06:55:24","guid":{"rendered":"https:\/\/www.wellhealthorganic.org\/?p=4937"},"modified":"2024-04-15T06:55:40","modified_gmt":"2024-04-15T06:55:40","slug":"winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com","status":"publish","type":"post","link":"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/","title":{"rendered":"Winter Foods to Boost Immunity: A Guide from WellHealthOrganic.com"},"content":{"rendered":"\n<p>Chilly weather and an abundance of seasonal foods high in vital nutrients to support our immune systems are hallmarks of winter. It&#8217;s important to include healthful winter foods in our meals to strengthen our bodies against seasonal diseases when the temperature drops. We&#8217;ll go over the importance of immunity, present WellHealthOrganic.com, and examine the variety of winter foods that strengthen our bodies&#8217; defenses in this guide.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Recognizing_the_Significance_of_Immunity\" title=\"Recognizing the Significance of Immunity\">Recognizing the Significance of Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Describes_WellHealthOrganiccom_in_brief\" title=\"Describes WellHealthOrganic.com in brief\">Describes WellHealthOrganic.com in brief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Examining_Foods_for_Winter_That_Boost_Immunity\" title=\"Examining Foods for Winter That Boost Immunity\">Examining Foods for Winter That Boost Immunity<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Fruits_of_the_Citrus\" title=\"Fruits of the Citrus\">Fruits of the Citrus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#green_leafy_vegetables\" title=\"green leafy vegetables\">green leafy vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Root_Foods\" title=\"Root Foods\">Root Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Seeds_and_Nuts\" title=\"Seeds and Nuts\">Seeds and Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Onions_and_Garlic\" title=\"Onions and Garlic\">Onions and Garlic<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Including_Winter_Vegetables_in_Your_Diet\" title=\"Including Winter Vegetables in Your Diet\">Including Winter Vegetables in Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Recipes_and_Suggestions_for_Dinner\" title=\"Recipes and Suggestions for Dinner\">Recipes and Suggestions for Dinner<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Citrus_and_Almond_Salad_with_Spinach\" title=\"Citrus and Almond Salad with Spinach\">Citrus and Almond Salad with Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Root_Vegetable_Medley_Roasted\" title=\"Root Vegetable Medley, Roasted\">Root Vegetable Medley, Roasted<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Lemon-Garlic_Chicken_Soup\" title=\"Lemon-Garlic Chicken Soup\">Lemon-Garlic Chicken Soup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Advice_on_Increasing_Nutrition_Consumption\" title=\"Advice on Increasing Nutrition Consumption\">Advice on Increasing Nutrition Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Lifestyle_Selections_that_Boost_Immunity\" title=\"Lifestyle Selections that Boost Immunity\">Lifestyle Selections that Boost Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Dispelling_Common_Myths_About_Immunity\" title=\"Dispelling Common Myths About Immunity\">Dispelling Common Myths About Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#FAQs\" title=\"FAQs\">FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Can_the_minerals_present_in_winter_meals_be_replaced_by_supplements\" title=\"Can the minerals present in winter meals be replaced by supplements?\">Can the minerals present in winter meals be replaced by supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Are_fresh_and_frozen_produce_and_fruits_equally_nutrient-dense\" title=\"Are fresh and frozen produce and fruits equally nutrient-dense?\">Are fresh and frozen produce and fruits equally nutrient-dense?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#How_can_I_feed_my_meals_that_strengthen_the_immune_system_of_my_finicky_eater\" title=\"How can I feed my meals that strengthen the immune system of my finicky eater?\">How can I feed my meals that strengthen the immune system of my finicky eater?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#Are_there_any_foods_that_I_should_stay_away_from_in_the_winter\" title=\"Are there any foods that I should stay away from in the winter?\">Are there any foods that I should stay away from in the winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.wellhealthorganic.org\/winter-foods-to-boost-immunity-a-guide-from-wellhealthorganic-com\/#How_important_is_hydration_for_a_healthy_immune_system\" title=\"How important is hydration for a healthy immune system?\">How important is hydration for a healthy immune system?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognizing_the_Significance_of_Immunity\"><\/span>Recognizing the Significance of Immunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Our body uses immunity as a barrier against illnesses and dangerous germs. In addition to shielding us against regular colds and the flu, a strong immune system is essential for avoiding more severe diseases. We can boost our immune systems and preserve our general well-being by eating a diet high in nutrients and leading healthy lives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Describes_WellHealthOrganiccom_in_brief\"><\/span>Describes WellHealthOrganic.com in brief<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the top websites for holistic health and wellness promotion is WellHealthOrganic.com. They provide a large selection of vitamins, superfoods, and health-conscious resources, with an emphasis on natural and organic items, to support people on their road towards well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Examining_Foods_for_Winter_That_Boost_Immunity\"><\/span>Examining Foods for Winter That Boost Immunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fruits_of_the_Citrus\"><\/span>Fruits of the Citrus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oranges, lemons, and grapefruits are examples of citrus fruits that are rich in vitamin C, a powerful antioxidant that boosts immunity. Including citrus in your diet may help protect you against colds and the flu in the winter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"green_leafy_vegetables\"><\/span>green leafy vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Iron, folate, and vitamins A, C, and K are found in abundance in leafy greens like kale, spinach, and Swiss chard. These nutrient-dense greens promote general health and immune system function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Root_Foods\"><\/span>Root Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Root vegetables high in fiber and antioxidants include sweet potatoes, carrots, and beets. Root vegetables are a tasty complement to winter meals and have even more nutritious value when they are roasted or stewed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seeds_and_Nuts\"><\/span>Seeds and Nuts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nuts and seeds provide vital protein, fatty acids, and minerals that help maintain a healthy immune system. Include nutrient-dense foods like almonds, walnuts, chia seeds, and flaxseeds in your winter diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onions_and_Garlic\"><\/span>Onions and Garlic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Garlic and onions have sulfur-containing chemicals, which provide them with antibacterial and immune-boosting qualities. These flavor-boosting additions to sauces, stir-fries, and soups may boost immunity as well as taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Including_Winter_Vegetables_in_Your_Diet\"><\/span>Including Winter Vegetables in Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aim to include a range of seasonal fruits, vegetables, nuts, and seeds in your daily meals to enjoy the health advantages of winter foods. Try a variety of recipes and cooking techniques to ensure that your meals are tasty and nourishing all year long.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipes_and_Suggestions_for_Dinner\"><\/span>Recipes and Suggestions for Dinner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Citrus_and_Almond_Salad_with_Spinach\"><\/span>Citrus and Almond Salad with Spinach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ingredients: Olive oil, lemon juice, honey, chopped almonds, spinach, mixed citrus segments, salt, and pepper.<br>Instructions: Combine citrus segments and spinach in a dish. Add a drizzle of honey, lemon juice, and olive oil. Add salt, pepper, and chopped almonds on top. Present cold.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Root_Vegetable_Medley_Roasted\"><\/span>Root Vegetable Medley, Roasted<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ingredients: Olive oil, salt, pepper, rosemary, garlic powder, and a variety of root veggies (sweet potatoes, carrots, and parsnips).<br>Instructions: Dice root veggies into even chunks. Add salt, pepper, garlic powder, and rosemary and toss. Roast until soft and browned, about 1 hour.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lemon-Garlic_Chicken_Soup\"><\/span>Lemon-Garlic Chicken Soup<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chicken breast, lemon juice, thyme, salt, pepper, onion, carrots, and celery are among the ingredients.<br>Instructions: In a saucepan, saut\u00e9 the celery, carrots, onion, and garlic. Add the lemon juice, thyme, chicken broth, salt, and pepper. Simmer the veggies until they are soft. When the chicken is fully heated, add the cooked breast and simmer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advice_on_Increasing_Nutrition_Consumption\"><\/span>Advice on Increasing Nutrition Consumption<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When feasible, use organic vegetables to reduce pesticide exposure and increase nutritional richness.<br>To guarantee a wide range of nutrients, use a diversity of colors in your meals.<br>When choosing snacks and meals, choose whole foods over processed ones to optimize nutrient intake and promote general health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle_Selections_that_Boost_Immunity\"><\/span>Lifestyle Selections that Boost Immunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Make sure you get enough restorative sleep so that your body can heal and regenerate.<br>Drink plenty of water and herbal teas to stay hydrated throughout the day.<br>Regular physical exercise may boost immunity and lower stress levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dispelling_Common_Myths_About_Immunity\"><\/span>Dispelling Common Myths About Immunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Myth: Taking vitamin C may help avoid becoming sick. Although vitamin C may help the immune system, colds may not always be avoided with it.<br>Myth: The flu may be effectively treated with antibiotics. Antibiotics have little effect on viral infections such as the flu; they are primarily effective against bacterial infections.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Including winter foods in your diet is a tasty and practical method to strengthen your immune system and maintain your health during the chilly months. You may boost your immunity and have a healthy winter by eating more nutrient-dense foods, leading a healthy lifestyle, and dispelling popular misunderstandings about immunity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_the_minerals_present_in_winter_meals_be_replaced_by_supplements\"><\/span>Can the minerals present in winter meals be replaced by supplements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Even while they have some advantages, supplements shouldn&#8217;t take the place of complete meals in your diet. Numerous minerals and phytochemicals included in whole meals are critical for good health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_fresh_and_frozen_produce_and_fruits_equally_nutrient-dense\"><\/span>Are fresh and frozen produce and fruits equally nutrient-dense?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To retain their nutrients, frozen fruits and vegetables are often selected at their ripest and flash-frozen. Frozen vegetables may sometimes have an equivalent nutritional value to their fresh counterparts, making them a practical choice in the wintertime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_feed_my_meals_that_strengthen_the_immune_system_of_my_finicky_eater\"><\/span>How can I feed my meals that strengthen the immune system of my finicky eater?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consider hiding immune-boosting nutrients in smoothies or soups, or adding them into well-known recipes. Nutritious meals may also be presented creatively to appeal to finicky eaters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_any_foods_that_I_should_stay_away_from_in_the_winter\"><\/span>Are there any foods that I should stay away from in the winter?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While there aren&#8217;t any particular foods to stay away from in the winter, it&#8217;s still a good idea to cut down on processed meals and sugary snacks since they may compromise immunity and lead to disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_important_is_hydration_for_a_healthy_immune_system\"><\/span>How important is hydration for a healthy immune system?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking enough water is crucial for a healthy immune system. Toxin removal, nutrition delivery to cells, and general physiological support are all facilitated by water and are essential for a robust immune system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chilly weather and an abundance of seasonal foods high in vital nutrients to support our immune systems are hallmarks of winter. It&#8217;s important to include healthful winter foods in our meals to strengthen our bodies against seasonal diseases when the temperature drops. We&#8217;ll go over the importance of immunity, present WellHealthOrganic.com, and examine the variety [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[279],"class_list":["post-4937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-wellhealthorganic-comto-increase-immunity-include-winter-foods-in-your-diet-health-tips-in-hindi"],"_links":{"self":[{"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/posts\/4937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/comments?post=4937"}],"version-history":[{"count":1,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/posts\/4937\/revisions"}],"predecessor-version":[{"id":4939,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/posts\/4937\/revisions\/4939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/media\/4938"}],"wp:attachment":[{"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/media?parent=4937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/categories?post=4937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellhealthorganic.org\/wp-json\/wp\/v2\/tags?post=4937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}