stress management ppt

Slide 1: Introduction Title: Understanding and Managing Stress Slide 2: What is Stress? Slide 3: Common Causes of Stress Slide 4: Impact of Stress on Health Slide 5: Identifying Stress Triggers Slide 6: Stress Management Techniques Subtitle: Building Resilience Slide 7: Time Management Slide 8: Social Support Slide 9: Healthy Lifestyle Habits Slide 10: Work-Life … Read more